Random Me

My Workout For Thursday December 20

Thu, 20 Dec 2012 19:16:47 -0500

I earned 1047 points for my workout on Fitocracy!

Running +1047 pts
- 1:17:20 || 8 mi || 9:39.3 min/mi || 172 BPM || flat (+1047 pts)
- http://runkeeper.com/user/P1rateK1ng/activity/137108892

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My Workout For Friday December 14

Fri, 14 Dec 2012 18:10:53 -0500

I earned 883 points for my workout on Fitocracy!

Running +883 pts
- 1:08:00 || 7 mi || flat (+883 pts)

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My Workout For Saturday December 08

Sat, 08 Dec 2012 09:11:22 -0500

I earned 526 points for my workout on Fitocracy!

Running +526 pts
- 0:34:32 || 4 mi || flat (+526 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday December 07

Fri, 07 Dec 2012 14:07:17 -0500

I earned 1077 points for my workout on Fitocracy!

Running +1077 pts
- 0:50:38 || 6.5 mi || flat (+1077 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Cool! Rogue_Pirate shared his post:I am considering...

Sat, 01 Dec 2012 19:01:32 -0500

Cool! Rogue_Pirate shared his post:

I am considering transitioning to barefoot running. Anyone out there done or tried this and have any inputs?

(via Fitocracy)

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My Workout For Saturday December 01

Sat, 01 Dec 2012 18:58:58 -0500

I earned 165 points for my workout on Fitocracy!

Wide Arm Push-Up +45 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Diamond Push-Up +45 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Hand Switch with Push-Up +75 pts
- 10 reps (+25 pts)
- 10 reps (+25 pts)
- 10 reps (+25 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday November 15

Thu, 15 Nov 2012 22:01:36 -0500

I earned 1067 points for my workout on Fitocracy!

Squat to Stand with Overhead Reach +20 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Dumbbell Bicep Curl +112 pts
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
Tricep Dumbbell Kickback +96 pts
- 30 lb x 10 reps (+24 pts)
- 30 lb x 10 reps (+24 pts)
- 30 lb x 10 reps (+24 pts)
- 30 lb x 10 reps (+24 pts)
Bent Over Two-Dumbbell Row +129 pts
- 30 lb x 10 reps (+43 pts)
- 30 lb x 10 reps (+43 pts)
- 30 lb x 10 reps (+43 pts)
Weighted One-Leg Squat +270 pts
- 30 lb x 20 reps (+69 pts)
- 30 lb x 20 reps (+69 pts)
- 30 lb x 15 reps (+66 pts)
- 30 lb x 15 reps (+66 pts)
Muay Thai +440 pts
- 1:00:00 || practice (+440 pts)

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Photo

Mon, 12 Nov 2012 19:16:12 -0500

My Workout For Sunday November 11

Sun, 11 Nov 2012 16:16:18 -0500

I earned 1299 points for my workout on Fitocracy!

Running +1299 pts
- 1:40:24 || 10 mi (+1299 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

muffintop-less: This is a cool visual. Moderation is key! =)

Sat, 10 Nov 2012 14:48:01 -0500

muffintop-less:

This is a cool visual. Moderation is key! =)

My Workout For Friday November 09

Fri, 09 Nov 2012 18:48:24 -0500

I earned 225 points for my workout on Fitocracy!

Machine Bicep Curls +42 pts
- 95 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
Triceps Pushdown +42 pts
- 95 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
- 95 lb x 10 reps (+14 pts)
Machine Chest Fly (Pec Deck) +39 pts
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
- 80 lb x 10 reps (+13 pts)
Elliptical Trainer +102 pts
- 0:10:10 || Intense! (+102 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Photo

Thu, 08 Nov 2012 20:18:31 -0500

My Workout For Thursday November 08

Thu, 08 Nov 2012 13:27:21 -0500

I earned 1139 points for my workout on Fitocracy!

Running +842 pts
- 0:52:27 || 6 mi (+842 pts)
Dumbbell Bicep Curl +81 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
Bench Dip (Seated Dip) +45 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Lat Pulldown +51 pts
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
- 60 lb x 10 reps (+17 pts)
Straight Bridge +60 pts
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
Side Plank Lifts +60 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
- 10 reps (+20 pts)

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My Workout For Friday November 02

Tue, 06 Nov 2012 21:16:55 -0500

I earned 940 points for my workout on Fitocracy!

Running (treadmill) +418 pts
- 0:30:29 || 3.5 mi (+418 pts)
Double Kettlebell Swing +144 pts
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
- 45 lb x 10 reps (+48 pts)
Dumbbell Bicep Curl +81 pts
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
- 25 lb x 10 reps (+27 pts)
Box Jumps +138 pts
- 10 jumps || 36 in (+46 pts)
- 10 jumps || 36 in (+46 pts)
- 10 jumps || 36 in (+46 pts)
Pull-Up +159 pts
- 5 reps (+53 pts)
- 5 reps (+53 pts)
- 5 reps (+53 pts)

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My Workout For Friday November 02

Tue, 06 Nov 2012 20:59:27 -0500

I earned 415 points for my workout on Fitocracy!

Running (treadmill) +415 pts
- 0:30:29 || 3.5 mi (+415 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

piecesinprogress: 60 Calorie Pumpkin Snickerdoodles! I’m a...

Tue, 06 Nov 2012 20:32:22 -0500

piecesinprogress:

60 Calorie Pumpkin Snickerdoodles!

I’m a pumpkin addict so when this time of year rolls around I can’t help but make an overload of pumpkin treats. With all the cinnamon & sugar in snickerdoodles I thought pumpkin would be a perfect match and it worked! I threw about 1/2 teaspoon of pumpkin pie spice into the batter before rolling it in the cinnamon sugar too. :)

For more healthy cookie recipes go here and for more healthy Thanksgiving recipes go here!

evaluate-yourself: malefitspiration: ghostboy87: The Mighty...

Sun, 28 Oct 2012 20:07:51 -0400

evaluate-yourself:

malefitspiration:

ghostboy87:

The Mighty Marvel Comics Strength and Fitness Book

(via imgTumble)

fitnessisforlovers: fuckskinnyletsgetfit: Interval Training -...

Wed, 24 Oct 2012 20:47:37 -0400

fitnessisforlovers:

fuckskinnyletsgetfit:

Interval Training - The Basics

Source

Reblogged via Stumblr

beautifulpicturesofhealthyfood: Clean Eating Prep Ahead: Eggs...

Mon, 22 Oct 2012 21:00:43 -0400

beautifulpicturesofhealthyfood:

Clean Eating Prep Ahead: Eggs in Muffin Tins. Simply spray a muffin pan with olive oil cooking spray ( or wipe down each cup with Olive Oil , crack an egg into the cup, add seasoning ( a dash of hot sauce, salt & pepper, onion powder… ) and a few bits of leftover vegetables. In this case, leftover spinach. If you like, you can use a plastic fork to slightly scramble each egg in the cup.

Source

movement-for-life: I am such a nerd.

Mon, 22 Oct 2012 17:26:44 -0400

movement-for-life:

I am such a nerd.