Random Me

Dec 20

My Workout For Thursday December 20

I earned 1047 points for my workout on Fitocracy!

• Running +1047 pts

  • 1:17:20 || 8 mi || 9:39.3 min/mi || 172 BPM || flat (+1047 pts)
  • http://runkeeper.com/user/P1rateK1ng/activity/137108892

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Dec 14

My Workout For Friday December 14

I earned 883 points for my workout on Fitocracy!

• Running +883 pts

  • 1:08:00 || 7 mi || flat (+883 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Dec 08

My Workout For Saturday December 08

I earned 526 points for my workout on Fitocracy!

• Running +526 pts

  • 0:34:32 || 4 mi || flat (+526 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Dec 07

My Workout For Friday December 07

I earned 1077 points for my workout on Fitocracy!

• Running +1077 pts

  • 0:50:38 || 6.5 mi || flat (+1077 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Dec 01

Cool! Rogue_Pirate shared his post:

I am considering transitioning to barefoot running. Anyone out there done or tried this and have any inputs?

(via Fitocracy)

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My Workout For Saturday December 01

I earned 165 points for my workout on Fitocracy!

• Wide Arm Push-Up +45 pts

  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)

• Diamond Push-Up +45 pts

  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)

• Hand Switch with Push-Up +75 pts

  • 10 reps (+25 pts)
  • 10 reps (+25 pts)
  • 10 reps (+25 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Nov 15

My Workout For Thursday November 15

I earned 1067 points for my workout on Fitocracy!

• Squat to Stand with Overhead Reach +20 pts

  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)

• Dumbbell Bicep Curl +112 pts

  • 30 lb x 10 reps (+28 pts)
  • 30 lb x 10 reps (+28 pts)
  • 30 lb x 10 reps (+28 pts)
  • 30 lb x 10 reps (+28 pts)

• Tricep Dumbbell Kickback +96 pts

  • 30 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)
  • 30 lb x 10 reps (+24 pts)

• Bent Over Two-Dumbbell Row +129 pts

  • 30 lb x 10 reps (+43 pts)
  • 30 lb x 10 reps (+43 pts)
  • 30 lb x 10 reps (+43 pts)

• Weighted One-Leg Squat +270 pts

  • 30 lb x 20 reps (+69 pts)
  • 30 lb x 20 reps (+69 pts)
  • 30 lb x 15 reps (+66 pts)
  • 30 lb x 15 reps (+66 pts)

• Muay Thai +440 pts

  • 1:00:00 || practice (+440 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Nov 12

(Source: le-venom, via militaryfit-bombshell)

Nov 11

My Workout For Sunday November 11

I earned 1299 points for my workout on Fitocracy!

• Running +1299 pts

  • 1:40:24 || 10 mi (+1299 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Nov 10

muffintop-less:

This is a cool visual. Moderation is key! =)